價格：免費
更新日期：2020-06-26
檔案大小：4 MB
目前版本：1.01
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for fitness of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms.
HOW WE HELP
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- Meditation and mindfulness exercises.
- Increase emotional awareness and manage difficult feelings.
- Understand your internal dialogue and make sure it’s working for you.
- Insights into common thinking patterns and biases.
- A library of helpful concepts and information drawn from cognitive behavioural therapy.
PRIVACY BY DESIGN
Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
支援平台：iPhone, iPad